F.Lux is a useful program that automatically adjusts the color temperature of your computer screen according to the time of the day and your location. It can be very useful especially for those who spend time in front of the screen late at night.
- Blue light and sleep:Blue light emitting from computers, tablets and phone screens can negatively affect our sleep patterns. This light sends signals to our brain that it is still daytime, preventing the secretion of sleep hormone (melatonin).
- Eye fatigue:Constant exposure to blue light can cause eye strain, headache and dry eye, and you can prevent them thanks to F.LUX.
